Why Is My 144Hz Monitor Capped at 60Hz?

Welcome to the frustrating reality of many gamers and PC enthusiasts out there. You have a powerful computer setup, including a 144Hz monitor, but for some reason, it is only running at 60Hz. This is not only disappointing but also detrimental to your gaming experience.
A 144Hz monitor may be capped at 60Hz due to incorrect display settings or incompatible hardware. Adjust settings and check for driver updates to resolve the issue.
In this article, we will explore the reasons why your 144Hz monitor is capped at 60Hz and provide solutions to help you unlock its full potential.
Monitor Refresh Rate Limitations

While a 144Hz monitor can provide fast and smooth visuals, there are several factors that can limit its refresh rate capabilities. These limitations are important to understand to get the most out of your monitor and its features.
Common Refresh Rate Options
Most monitors offer a range of refresh rate options, with 60Hz being the standard for many years. However, newer monitors can support higher refresh rates such as 120Hz, 144Hz, or even 240Hz. It’s important to note that not all monitors can support these higher refresh rates, and compatibility depends on several factors such as the monitor’s manufacturer and model, as well as the hardware and connection type.
Compatibility with Hardware and Connection Types
The compatibility of a monitor’s refresh rate with hardware and connection types is essential to ensure that it works as intended. For instance, while an HDMI connection can support a 144Hz refresh rate, there may be limitations due to the HDMI version used. In contrast, a DisplayPort connection may offer better compatibility with higher refresh rates due to its higher bandwidth and more robust signal transmission.
Additionally, the graphics processing unit (GPU) used with the monitor can also affect its refresh rate capabilities. Some GPUs may not be capable of outputting the required resolution for a 144Hz monitor, which then limits the refresh rate to a lower setting. The monitor’s resolution also plays a part in determining the highest possible refresh rate.
Overall, understanding the refresh rate limitations of a monitor and its compatibility with hardware and connection types can help to optimize your viewing experience and ensure that you get the most out of your investment.
GPU Output Resolution Limitations
The graphics processing unit (GPU) is responsible for generating the images displayed on your monitor. When it comes to refresh rate, the ability of the GPU to output the desired resolution can impact the monitor’s capability in terms of refresh rate.
If your monitor is stuck at 60Hz, it’s possible that your GPU is not able to support the desired resolution at 144Hz. For example, if you’re using a 4K monitor, you may need a very powerful GPU to support 144Hz at that resolution. In this case, you may have to lower the resolution to achieve the desired refresh rate.
It’s important to check the system requirements of your GPU to make sure it’s compatible with the desired resolution and refresh rate. If your GPU is not powerful enough, you may need to upgrade or overclock it to achieve the desired refresh rate.
DisplayPort Connection Issues
One possible reason for a 144Hz monitor being capped at 60Hz is a problem with the DisplayPort connection. This can occur if the DisplayPort cable is not properly connected or if it is damaged.
To troubleshoot this issue, first, ensure that the cable is securely connected to both the monitor and the graphics card. Try unplugging and replugging the cable to ensure a proper connection. If the issue persists, try using a different DisplayPort cable to see if that resolves the problem.
If you are using a DisplayPort to HDMI adapter, be aware that these adapters may not support high refresh rates. In this case, consider using a native DisplayPort connection or a different adapter that is designed to support high refresh rates.
Change Monitor Refresh Rate Settings
If you’ve confirmed that your monitor, cable, and graphics card can support a refresh rate of 144Hz, but your monitor is still capped at 60Hz, the problem may be with your refresh rate settings. Here’s how to change them in Windows:
- Right-click on your desktop and select Display settings.
- Scroll down and click on Advanced display settings.
- Click on Display adapter properties for Display 1.
- Select the Monitor tab.
- In the Screen refresh rate drop-down menu, choose 144Hz.
- Click Apply.
After following these steps, your monitor should be able to display a 144Hz refresh rate. Note that if you have multiple monitors, you’ll need to select the correct one in step three.
Adjustment of Monitor Resolution
The relationship between monitor resolution and refresh rate is an important factor to consider when adjusting the settings of your 144Hz monitor. Higher resolutions can put a strain on your graphics card, resulting in lower refresh rates.
To achieve the maximum refresh rate on your 144Hz monitor, it is recommended to use a resolution setting that is supported by your graphics card. The recommended resolution for a 144Hz monitor is 1080p, although higher resolutions can be achieved with a more powerful graphics card.
Resolution | Refresh Rate |
---|---|
1920×1080 (1080p) | Up to 144Hz |
2560×1440 (1440p) | Up to 120Hz |
3840×2160 (4K) | Up to 60Hz |
It’s important to note that not all games support higher refresh rates or resolutions. In some cases, limiting the resolution and refresh rate can actually improve performance and reduce input lag. Experiment with different settings to find what works best for your specific setup.
If you’re experiencing issues with your 144Hz monitor being capped at 60Hz, adjusting the resolution settings may help to improve the refresh rate. Make sure to also check your graphics card compatibility and connection type to ensure optimal performance.
HDMI Bandwidth Limitations

HDMI cables and ports have a significant impact on the refresh rate of a monitor. While HDMI cables have undergone several iterations, with the latest version being HDMI 2.1, they still cannot compete with DisplayPort in terms of bandwidth.
HDMI 2.0 supports a refresh rate of up to 144Hz at 1080p, but this decreases to 60Hz at 4K resolution. HDMI 1.4, which is still used in many devices, only supports a maximum refresh rate of 60Hz at 1080p.
For those who have a 144Hz monitor, it is important to ensure that their HDMI cable and port are HDMI 2.0 or higher. If not, using a DisplayPort cable will provide the required bandwidth for the monitor to operate at 144Hz.
Note: It is also essential to check the HDMI compatibility of the video card, as some video cards do not support HDMI 2.0 or higher.
Monitor Drivers Issues
One possible reason for a 144Hz monitor being capped at 60Hz is outdated or incorrect monitor drivers. Monitor drivers are software programs that allow the operating system to communicate with the monitor, enabling it to display the correct resolution and refresh rate.
If the monitor drivers are outdated or incorrect, it can cause the monitor to be limited to a lower refresh rate than it is capable of. To update monitor drivers, follow the steps below:
- Open the Device Manager by typing “device manager” in the search bar and selecting it from the search results.
- Expand the “Monitors” category.
- Right-click on your monitor and select “Update driver”.
- Select “Search automatically for updated driver software” and follow the on-screen instructions.
If the above steps do not resolve the issue, try visiting the manufacturer’s website and downloading the latest monitor drivers. Install them manually by following the instructions provided on the website.
It is also important to note that some manufacturers release specific “driver” updates for their monitor to enable higher refresh rates or other features. Always check the manufacturer’s website or support page for any updates or specific instructions.
Overclocking Capabilities and Video Card Compatibility
Overclocking your monitor can be a great way to achieve higher refresh rates and improve your gaming experience. However, it’s important to note that not all monitors are capable of being overclocked, and doing so can potentially damage your hardware.
If you’re interested in overclocking your monitor, it’s important to check the specifications of your monitor to see if it’s capable of it. Some monitors have a built-in overclocking feature, while others may require third-party software to achieve higher refresh rates.
It’s also important to ensure that your video card is compatible with your monitor’s refresh rate. Older video cards may not be able to handle higher refresh rates, so it’s important to check the specifications of your video card as well.
Before attempting to overclock your monitor, it’s recommended to do some research and read guides from reputable sources. Overclocking can potentially damage your hardware and void your warranty, so it’s important to proceed with caution and understand the risks involved.
If you do decide to overclock your monitor, it’s recommended to do so gradually and monitor your hardware temperatures to ensure that they stay within safe limits. Overclocking can generate additional heat and put a strain on your hardware, so it’s important to take appropriate precautions.
FAQs On Why Is My 144Hz Monitor Capped at 60Hz?
Still got questions on monitor refresh rates and how to maximize them? Check out our FAQ section below for some quick answers!
Q: Can I increase the refresh rate without buying a new monitor?
A: If your monitor is already capable of higher refresh rates but is capped at a lower rate, there may be solutions to explore such as adjusting the refresh rate settings or changing the connection type. However, if your monitor is not capable of higher refresh rates, there is unfortunately no way to increase it without upgrading to a new monitor.
Q: Do all games support higher refresh rates?
A: Not all games will support refresh rates above 60Hz, and some may require manual adjustments in the game settings or graphics card software. However, many newer games are optimized for higher refresh rates and may provide a smoother and more responsive gaming experience when played on monitors with higher refresh rates.
Q: How do I know if my graphics card is compatible with a 144Hz monitor?
A: To support a 144Hz refresh rate, your graphics card must have a Dual-Link DVI, DisplayPort 1.2, or HDMI 2.0 (or higher) connection. Check the specifications of your graphics card to confirm its compatibility with your monitor.
Q: Why is my monitor refresh rate stuck at 30Hz or 60Hz?
A: There are several potential reasons for a monitor to be stuck at a lower refresh rate, including incorrect settings, outdated drivers, or cable and connection limitations. Refer to the earlier sections of our article for troubleshooting tips and solutions.
Q: How do I update my monitor drivers?
A: To update your monitor drivers, you can visit the website of the manufacturer or use a driver update software. Follow the instructions provided on the website or software to download and install the latest drivers for your monitor.
Q: What is the difference between DisplayPort and HDMI connections?
A: DisplayPort connections typically offer greater bandwidth and support higher refresh rates and resolutions than HDMI connections. However, HDMI connections are more commonly found in consumer electronics and may be easier to use for some users.
Q: Can I overclock my monitor to achieve higher refresh rates?
A: Overclocking your monitor can potentially allow you to achieve higher refresh rates, but it can also be risky and may potentially damage your monitor or reduce its lifespan. Make sure to research the proper method and precautions before attempting to overclock your monitor.
About The Author

Williams Alfred Onen
Williams Alfred Onen is a degree-holding computer science software engineer with a passion for technology and extensive knowledge in the tech field. With a history of providing innovative solutions to complex tech problems, Williams stays ahead of the curve by continuously seeking new knowledge and skills. He shares his insights on technology through his blog and is dedicated to helping others bring their tech visions to life.